How to Strengthen Your Pelvic Floor (and Feel Amazing Doing It)
Your pelvic floor is the powerhouse of your body — and giving it a little love can make a huge difference.
From improved core strength and bladder control to better intimacy and confidence, daily Kegels are a simple, empowering way to take back control of your body.
But most of us were never really taught how to do them properly — or how to stay consistent. That’s why I created something just for you…
🎁 Get the Free Pelvic Wellness Tracker
This printable tracker is your easy, no-stress guide to strengthening your pelvic floor muscles.
It walks you through:
- What Kegels are (and how to do them right)
- How to track your daily reps and progress
- An 8-week guided routine you can do at your own pace
🆓 It’s 100% free. No strings attached. Just a little gift from me to you 💕
👉 Click here to download your Pelvic Wellness Tracker
💖 Should You Use a Kegel Exerciser?
You can absolutely start with your own body — but if you’re ready to level up, a Kegel exerciser can help you feel the results faster and more effectively.
Just like adding weights to a workout, these small, body-safe tools provide gentle resistance and better muscle feedback so you:
- Know you're engaging the right area
- Improve strength more efficiently
- Add variety and motivation to your routine
🔥 Featured Product: Total V
If you're just getting started or looking for an easy, beginner-friendly Kegel exerciser, Total V is where to start.
This body-safe, soft silicone tool is designed to gently strengthen your pelvic floor without discomfort or confusion. It’s easy to use, easy to clean, and super effective.
Whether you're post-baby, starting your self-care journey, or just looking for more control and confidence, Total V supports your goals without the guesswork.
💪 Featured Product: Weight For It
Ready to take your Kegel practice to the next level?
Weight For It is a dynamic, wearable Kegel exerciser designed to increase resistance as your strength improves.
It’s perfect for anyone who has started with basic Kegels and wants to challenge their pelvic floor muscles even more.
Plus, it pairs beautifully with your tracker and progress plan — giving you feedback you can actually feel.
🌸 Start Strong, Stay Strong
Whether you’re postpartum, focusing on intimacy, or just want to feel stronger from the inside out — your pelvic floor deserves attention.
Start simple. Stay consistent. Use tools that support you.
And most importantly: know that you’re doing something amazing for yourself 💕
With love,
Crystal Crecink💕
Certified Romance Consultant
www.CrystalsRomanceParties.com